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PROTEIN INTAKE CALCULATOR

Daily Protein Intake Recommended Range

Useful Resources and References

During the development of this online tool, we extensively consulted reputable sources for information. However, please be aware that this tool is not intended for diagnosis or treatment. For a healthy life, it is always advisable to seek guidance from a healthcare professional. If you have specific health concerns, we encourage you to discuss them with a qualified expert.

For more information, please visit: Harvard Health Blog - How Much Protein Do You Need Every Day?